You're probably over-complicating your training.
Pick 1-2 exercises per muscle group.
Train 3-6 days per week.
Aim to hit each muscle group, directly, 1-2 times per week.
Do 2-3 sets per exercise.
Get stronger on these exercises over time.
Tired? Train. Busy? Train. Stressed? Train. Can't focus? Train. Bored? Train. If you've got goals you better be training towards those...
YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi Active rest day from body building today...
This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...
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