Simplify your Training

30minutephysique
Jul 8, 2024
1 min read

You're probably over-complicating your training.

Pick 1-2 exercises per muscle group.

Train 3-6 days per week.

Aim to hit each muscle group, directly, 1-2 times per week.

Do 2-3 sets per exercise.

Get stronger on these exercises over time.

Recent Posts

See All

A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

Lift & Read Book Club, Issue 20 (June Lifting Club Program Included)

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

Quick Fit Tip from My Desk on a Rainy Sunday Evening

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to

Comments