Backyard Training Chronicles: A 30 Minute Leg Workout
Garage Gym Chronicles: 12/18/2024 Training Log. Legs 30 minute leg session on the back patio with nothing but 2x24kg (53lb) kettlebells....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Happy Thanksgiving, plus more "Workout Snack" Talk
I woke up early this morning with a little extra energy – even before my coffee – so I decided to head out into the frigid garage and hit...
Workout Snack Break
Mid-day 2 minute workout snack break: 5 pullups 20 pushups 5 pullups I'm going to start doing more of these quick, easy movement breaks....
Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session
Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session Ex 1: pullups-8,8,7 Ex 2: single arm dumbbell rows-2x10/10 Ex 3: incline...
Daily Minimum Bodyweight Exercises
Every day that you're able, do the following, in addition to whatever other training you have planned for the day: 25 pushups 10 pullups...
10/06/2024 Training Log: PPL 365 Week 2 Day 1
10/06/2024 Training Log. PPL 365 Week 2 Day 1 https://youtu.be/TTI1Zffr0cc?si=1BTMpEjr2QIvsKBE (YouTube video summary) Quick Pull...
09/27/2024 Training Log
09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...
09/25/2024 Training Log. Leg Day
09/25/2024 Training Log. Lift & Swing leg session. Ex 1: Bulgarian split squats-2x8/8 2 hand kettlebell swings-1x10 Ex 2: leg curls-15,13...
09/23/2024 Training Log
09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull Post-traveling fatigue was present, but I did just 2 sets per exercise,...
09/11/2024 Training Log: YouTube Shorts Summary
https://youtube.com/shorts/Si-NAuhMGaM?si=kw1Wbt4hWKCDYx1X Enjoy!
The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
Breaking Down Pullups
Pullups simplified⬇️ Step 1: Hang low. Stretch the lats Step 2: pull yourself up until your chest touches the bar. Contract the lats and...
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Train for Gains, Not for Fatigue
Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/08/2024 WOD. Pull
07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...
06/03/2024 Training Log. Garage Gym Bro's Idaho Special Day 2. Back & Delts
Today's Training VLOG: https://youtu.be/oxeau-NWzjs?si=7_01fCTCfzj1bg5S Today's training: Warmup: single leg glute bridges, dead bugs,...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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