The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
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Breaking Down Pullups
Pullups simplified⬇️ Step 1: Hang low. Stretch the lats Step 2: pull yourself up until your chest touches the bar. Contract the lats and...
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Train for Gains, Not for Fatigue
Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/08/2024 WOD. Pull
07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...
06/03/2024 Training Log. Garage Gym Bro's Idaho Special Day 2. Back & Delts
Today's Training VLOG: https://youtu.be/oxeau-NWzjs?si=7_01fCTCfzj1bg5S Today's training: Warmup: single leg glute bridges, dead bugs,...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
No Time to Train? Here's Your 10 Minute Workout!
Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
05/19/2024 Training Log
Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...
An Ode to Dead Hang Pullups
Dead hang pullups are an elite strength & muscle builder. Dead hang weighted pullups are a legendary strength & muscle builder. Get...
05/13/2024 Training Log
Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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