top of page
Search

Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session

30minutephysique
Nov 25, 2024
1 min read

Garage Gym Chronicles: 11/24/2024 Training Log. Pull Session


Ex 1: pullups-8,8,7

Ex 2: single arm dumbbell rows-2x10/10

Ex 3: incline dumbbell curls-10,6

Ex 4: incline hammer curls-10,9


Great session to end the day. Followed this up with 15 minutes in the sauna. It was a solid way to end to the weekend.

Recent Posts

See All
Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

Comments

bottom of page