top of page
Search

Garage Gym Chronicles: 02/03/2025 Workout of the Day

Garage Gym Chronicles: 02/03/2025 Workout of the Day 


Upper


Warm up: pallof press-10/10


Ex 1: half kneeling kettlebell military press-2x6-12

Ex 2: pullups-3x5-10 (do second set weighted if able)

Ex 3: incline dumbbell bench press-2x6-12

Ex 4: incline dumbbell curls-2x6-12

Ex 5: cable pushdowns-2x10-15


It took me 30 minutes. Enjoy.


Recent Posts

See All
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

Comments

bottom of page