Garage Gym Chronicles: 02/03/2025 Workout of the Day
- 30minutephysique
- Feb 3
- 1 min read
Garage Gym Chronicles: 02/03/2025 Workout of the Day
Upper
Warm up: pallof press-10/10
Ex 1: half kneeling kettlebell military press-2x6-12
Ex 2: pullups-3x5-10 (do second set weighted if able)
Ex 3: incline dumbbell bench press-2x6-12
Ex 4: incline dumbbell curls-2x6-12
Ex 5: cable pushdowns-2x10-15
It took me 30 minutes. Enjoy.
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