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09/23/2024 Training Log

09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull


Post-traveling fatigue was present, but I did just 2 sets per exercise, followed each exercise with a set of 10 swings with the 40kg (88lb) kettlebell, punched the clock and got training done between clients.


It's good to be back home.


Ex 1: pullups-8,6

Kettlebell swings-1x10


Ex 2: single arm kettlebell row-8/8, 10/10

Kettlebell swings-1x10


Ex 3: incline dumbbell curls-10,10

Kettlebell swings-1x10


Ex 4: seated kettlebell shrugs-15,15

Kettlebell swings-1x10


Total Time = 25 minutes.

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