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09/25/2024 Training Log. Leg Day

09/25/2024 Training Log. Lift & Swing leg session.


Ex 1: Bulgarian split squats-2x8/8

2 hand kettlebell swings-1x10


Ex 2: leg curls-15,13

2 hand kettlebell swings-1x10


Ex 3: alternating reverse lunges-6/6, 8/8

2 hand kettlebell swings-1x10


Ex 4: offset calf raises-20/20, 12/12

2 hand kettlebell swings-1x10



Total Time = 40 minutes



I'm still feeling a bit under the weather since coming back from my trip. But, nothing is better for the mind and body than lifting weights and getting some sun.


Happy Wednesday.


Get outside.


Lift some weights.


Swing some iron.


Bonus points if you do them simultaneously.


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