top of page

substack pub photo.png

30 MINUTE PHYSIQUE

Search

05/10/2024. Training Log

30minutephysique
May 10, 2024
1 min read

Summer Shred Day 1. PPL day 23; Push

Warmup: another long day of work plus physical therapy session to help fix my hips

Ex 1: incline DB bench press-75x12,9

Ex 2: half kneeling KB military press-44 (20kg)x10/10, 9/9

Ex 3: single arm cable pushdowns-30x10/10, 6/6

Ex 4: DB lateral raise-2x20x15,12

Total Time = 32 minutes

Technically my Summer Shred challenge (that I'm leading) starts on Monday, May 13th. But I like to get started a little early.

Recent Posts

A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

Lift & Read Book Club, Issue 20 (June Lifting Club Program Included)

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

Quick Fit Tip from My Desk on a Rainy Sunday Evening

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to

Comments

bottom of page