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05/10/2024. Training Log

Summer Shred Day 1. PPL day 23; Push


Warmup: another long day of work plus physical therapy session to help fix my hips



Ex 1: incline DB bench press-75x12,9


Ex 2: half kneeling KB military press-44 (20kg)x10/10, 9/9


Ex 3: single arm cable pushdowns-30x10/10, 6/6


Ex 4: DB lateral raise-2x20x15,12



Total Time = 32 minutes



Technically my Summer Shred challenge (that I'm leading) starts on Monday, May 13th. But I like to get started a little early.

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