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05/17/2024 Training Log

Summer Shred Day 8. PPL day 28, Pull


No time to come home during the day so I trained at the gym where I work.


Ex 1: weighted pullups-6,5

Ex 2: single arm DB rows-2x10

Ex 3: incline DB curls-8,7

Ex 4: incline hammer curls-6, (dropped weight) 10


Total time = 29 minutes and 30 seconds.


Nothing spectacular to note, but a great session nonetheless. 


Happy Friday!

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