05/28/2024 Training Log. Daily Movement Practice: Kettlebell AXE30minutephysiqueMay 28, 20241 min read10 Minute EMOM.Kettlebell Swings. 10x5 = 50 reps in 10 minutes.Nice and easy cast iron Cardio session.Get up and move.
10 Minute EMOM.Kettlebell Swings. 10x5 = 50 reps in 10 minutes.Nice and easy cast iron Cardio session.Get up and move.
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Just MoveAs I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...
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