05/28/2024 Training Log. Daily Movement Practice: Kettlebell AXE30minutephysiqueMay 28, 20241 min read10 Minute EMOM.Kettlebell Swings. 10x5 = 50 reps in 10 minutes.Nice and easy cast iron Cardio session.Get up and move.
A Late Saturday Night Upper Body SessionGarage Gym Chronicles: 05/17/2025 Training Log I supersetted antagonist exercises – clean & press was supersetted with single arm rows...
This Week's Lightning WOD Squad WorkoutsWe've come to the 2 month mark of the Lightning WOD Squad! For those unfamiliar, this is a squad of lifters who train just 15 minutes...
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