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06/11/2024 Training Log

Full Body Session B


For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL


Warmup: 2 rounds of rear delt rows and suitcase marches 


Day 11 of 50 swings per day: 1 hand kettlebell swings-24kg 10,10,10,10,5,5 = 50 total reps


A1: single leg RDL-10/10, 10/10

A2: pullups-8,8

A3: kettlebell see-saw military press-8,8

B1: incline dumbbell curls-12,8

B2: lying leg curls-15,12


Total time = 31 minutes 


I decided to pair the first 3 exercises into a slowly strength circuit and then supersetted my leg & arm biceps at the end of the session.


Box checked.

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