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06/13/2024 Training Log. Full Body Backyard Workout

Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO


It's tough to beat fresh grapefruit.


Warmup: rotator cuff big 4 (laying face down and flailing my arms around in various directions); kettlebell haloes x5/5, Turkish Getups 3x1/1


A1: kettlebell front squats-2x10

A2: air squats-2x20


B1: single arm rows-15/15, 12/12

B2: deficit pushups-2x20


C1: overhead cable extensions-15,13

C2: calf raises-20,16


Total time = 45 minutes 

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