top of page

substack pub photo.png

30 MINUTE PHYSIQUE

Search

06/13/2024 Training Log. Full Body Backyard Workout

30minutephysique

Jun 13, 2024

1 min read

Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO

It's tough to beat fresh grapefruit.

Warmup: rotator cuff big 4 (laying face down and flailing my arms around in various directions); kettlebell haloes x5/5, Turkish Getups 3x1/1

A1: kettlebell front squats-2x10

A2: air squats-2x20

B1: single arm rows-15/15, 12/12

B2: deficit pushups-2x20

C1: overhead cable extensions-15,13

C2: calf raises-20,16

Total time = 45 minutes

Recent Posts

The State of Gym Affairs

Modern [mainstream] gym culture is: -Toxic -Obnoxious -Distracting It's become such an egocentric, social driven, time wasting, trend-following freak show. Better to just train at home, or in the back

30 Minute Full Body Workout (No Barbell) Session 1 of 4

New video series: 30 Minute Full Body Workouts (No Barbell). Session 1 of 4 The general template: Ex 1: single arm row x 2-3 sets Ex 2: box step ups x 2-3 sets Ex 3: pushup variation x 2-3 sets Ex 4:

Kettlebell Pullover + Halo

Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)

Comments

bottom of page