top of page
Search

06/13/2024 Training Log. Full Body Backyard Workout

Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO


It's tough to beat fresh grapefruit.


Warmup: rotator cuff big 4 (laying face down and flailing my arms around in various directions); kettlebell haloes x5/5, Turkish Getups 3x1/1


A1: kettlebell front squats-2x10

A2: air squats-2x20


B1: single arm rows-15/15, 12/12

B2: deficit pushups-2x20


C1: overhead cable extensions-15,13

C2: calf raises-20,16


Total time = 45 minutes 

Recent Posts

See All
December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 
December 3, 2025 Workout of the Day

12/03/2025 Workout of the Day. Leg Session Warm up: side planks, clam shells Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes Ex 2: si

 
 
 

Comments

bottom of page