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09/29/2024 Training Log

30minutephysique
Sep 29, 2024
1 min read

09/29/2024 Training Log


Rest day today.


I just knocked out 30 reps of bodyweight squats after spending most of the day writing, editing, planning emails, and publishing blog posts.


Tomorrow is actual leg day and I'll officially kick off PPL 365 block 1, week 1, day 1 with a leg session.


Take care.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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