10/10/2024 Training Log

The quantity of food you eat affects how much you weigh. But the quality of food you eat determines your body composition (how you look). ^this phrase is as old as time in the wellness industry, but i

Programming 101: The Basic Templates Upper Body Workout Vertical pull Horizontal push Horizontal pull Vertical push OR lateral raise (shoulder isolation) Bicep isolation Tricep isolation Leg Workout

Bottom Line up front for those of you who suffer from permanent dopamine desensitization and won't read past the headline: 1. Compound Exercises burn more calories 2. Compound Exercises train multiple