30minutephysiqueOct 101 min read10/10/2024 Training Log10/10/2024 Training Log: Active Rest10 minute Kettlebell EMOM Double Cleans2x24kg x 5,5,5,5,5,5,5,5,5,550 cleans in 10 minutes. 5 reps every minute at the top of the minute.https://youtube.com/shorts/tLdxPL9_zoU?si=RgPKJiJAUvX1dcwV
10/10/2024 Training Log: Active Rest10 minute Kettlebell EMOM Double Cleans2x24kg x 5,5,5,5,5,5,5,5,5,550 cleans in 10 minutes. 5 reps every minute at the top of the minute.https://youtube.com/shorts/tLdxPL9_zoU?si=RgPKJiJAUvX1dcwV
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