10/10/2024 Training Log

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

12/06/2025 Workout of the Day Push Day! No need for a warm up today. Ex 1: single arm kettlebell clean & press-2x5-8 Ex 2: EMOM pushups-10 sets x 6-12 reps every minute on the minute for 10 minutes Ex