10/10/2024 Training Log

30minutephysique
Oct 10, 2024
1 min read

10/10/2024 Training Log: Active Rest

10 minute Kettlebell EMOM

Double Cleans

2x24kg x 5,5,5,5,5,5,5,5,5,5

50 cleans in 10 minutes. 5 reps every minute at the top of the minute.

https://youtube.com/shorts/tLdxPL9_zoU?si=RgPKJiJAUvX1dcwV

Recent Posts

See All

Ultra Quick Inverted Row Video Tutorial and Writeup

Inverted Rows. https://youtube.com/shorts/4pZAPPTWgLg?is=5g7QGrIq-ERBIuL3 A great back & bicep exercise that requires nothing more than your own bodyweight and something to hang – relatively – horizon

September 2026 Lift and Read Program and Book Club

How to Build a Progressive, Sustainable Fitness Habit (with no Prior Experience) without the Gym

Wanting to build a fitness habit? Take a 30-60 minute daily walk. Do some squats, pushups, and glute bridges several days per week (or even every day. But minimum 3 days). Things will start really sh

Comments

Couldn’t Load Comments

It looks like there was a technical problem. Try reconnecting or refreshing the page.