10/10/2024 Training Log30minutephysiqueOct 10, 20241 min read10/10/2024 Training Log: Active Rest10 minute Kettlebell EMOM Double Cleans2x24kg x 5,5,5,5,5,5,5,5,5,550 cleans in 10 minutes. 5 reps every minute at the top of the minute.https://youtube.com/shorts/tLdxPL9_zoU?si=RgPKJiJAUvX1dcwV
Morning Coffee Ponderings: Warm Up Circuits and Daily ExerciseFor a long time my warmup routine before training (for both my clients and myself) has been pretty darn good, but boring. I think we should use our warm ups to get the body prepared to lift and provid
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