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10/18/2024 Training Log

10/18/2024 Training Log. Upper B


Crazy busy day to cap off a crazy week. Carved out some time between clients to do my upper body session at the gym where I'm primarily employed.


Ex 1: incline DB bench press-11,8

Ex 2: single arm DB rows-12/12, 11/11, 9/9

Ex 3: cable lateral raise-15/15, 12/12

Ex 4: cable overhead extensions-12,6 (dropped weight by 5 pounds and did 5 more reps)

Ex 5: standing DB curls-10,7


Total Time = 38 minutes 


Time for a quick bro-tein shake and a banana then back to changing lives (for the better, hopefully).


Have a good Friday.

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