An Ode to Dead Hang Pullups

30minutephysique
May 17, 2024
1 min read

Dead hang pullups are an elite strength & muscle builder.

Dead hang weighted pullups are a legendary strength & muscle builder.

Get strong at dead hang pullups.

Accumulate reps over time.

When you're able to do 8-10 reps for multiple sets, add some resistance and watch your gains soar through the roof.

Basic calisthenic exercises are not to be ignored.

Recent Posts

See All

Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

Focus on These 3 Things for the Perfect Fitness Plan

The longer I lift weights and coach, the less I worry about optimization for strength and/or hypertrophy. I increasingly focus on: 1. Repeatability (ie, sustainability over the long term) 2. Efficienc

Believe it or Not...

Believe it or not, lifting weights makes you stronger. Shocking – I know. In Dan John's book, "Easy Strength Omnibook," he cracks several jokes about how irritated the "science geeks" (aka, "evidence

Comments