top of page
Search

An Ode to Dead Hang Pullups

Dead hang pullups are an elite strength & muscle builder.


Dead hang weighted pullups are a legendary strength & muscle builder.


Get strong at dead hang pullups.


Accumulate reps over time.


When you're able to do 8-10 reps for multiple sets, add some resistance and watch your gains soar through the roof.


Basic calisthenic exercises are not to be ignored.

Recent Posts

See All
Sample "Advanced" Full Body Program Template

07/24/2026 Workout of the Day. Full Body Warm up: single leg calf raise, adduction glute bridges, dead bugs Ex 1: pullups-2x6-12 Ex 2: box step ups-2x6-12 Ex 3: dumbbell lateral raise-2x10-15 Ex 4: si

 
 
 
Some Positive Resolutions

My new year's resolution this year: don't ever bring the phone into the room where I'm sleeping. I leave it out on the charger in the kitchen or the living room every night. Huge return on investment.

 
 
 
Lift Weights!

Lifting weights is ultimate health care Lifting weight builds muscle. More muscle burns more fat (because muscle requires energy. Energy = calories. More muscle mass burns more calories than less musc

 
 
 

Comments

bottom of page