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Don't Butcher Bulgarian Split Squats

Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL.


It's a squat pattern, not a hinge pattern.


Don't sacrifice your movement just to pad your ego.


Your technique, range of motion, and body position should look the same with 120 pounds as it does with 20 pounds.


If it doesn't, the weight is too heavy for you.


Are you training to build strength and muscle?


Or are you just training to hold heavier dumbbells/kettlebells?

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