Focus on what Actually Matters30minutephysiqueJul 28, 20241 min readDuration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
Duration of a workout doesn't matter.Effort and quality execution do matter.If you pair that with consistency and progressive overload, you'll make more gains in way less time.Simplify simplify simplify, and focus on what really matters.
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Just MoveAs I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...
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