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Focus on what Actually Matters

30minutephysique

Duration of a workout doesn't matter.


Effort and quality execution do matter.


If you pair that with consistency and progressive overload, you'll make more gains in way less time.


Simplify simplify simplify, and focus on what really matters.

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Just Move

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

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