Garage Gym Chronicles: 01/03/2025 Training Log. Upper Body

Garage Gym Chronicles: 01/03/2025 Training Log. Upper

Late Friday night session after a long day. 

Exercises with the same letter are done as supersets. (I did 2 sets of 3 supersets and then the finisher EMOM)

A1: single arm military press-5/5, 6/6

A2: pullups-8,6

B1: top down alternating floor press-15/15, 12/12

B2: single arm rows-8/8, 6/6

C1: incline dumbbell curls-8,8

C2: cable pushdowns-16,15

Finisher EMOM: 10 minutes. Hand to hand kettlebell swings – 10x10

Total Time = 37:30