top of page

substack pub photo.png

30 MINUTE PHYSIQUE

Search

Garage Gym Chronicles: 01/03/2025 Training Log. Upper Body

30minutephysique
Jan 4, 2025
1 min read

Garage Gym Chronicles: 01/03/2025 Training Log. Upper

Late Friday night session after a long day.

Exercises with the same letter are done as supersets. (I did 2 sets of 3 supersets and then the finisher EMOM)

A1: single arm military press-5/5, 6/6

A2: pullups-8,6

B1: top down alternating floor press-15/15, 12/12

B2: single arm rows-8/8, 6/6

C1: incline dumbbell curls-8,8

C2: cable pushdowns-16,15

Finisher EMOM: 10 minutes. Hand to hand kettlebell swings – 10x10

Total Time = 37:30

Recent Posts

A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

Lift & Read Book Club, Issue 20 (June Lifting Club Program Included)

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

Quick Fit Tip from My Desk on a Rainy Sunday Evening

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to

Comments

bottom of page