top of page
Search

Join the Garage Gym Bro Lifting Club This Month

Dec 1, 2024
1 min read

I'm about to drop the December Lifting Club program of the month for all lifting club members.


Subscribe and get access to the program and the Lifting Club for just $5 here: https://garagegymbro.gumroad.com/l/kvswtp


Recent Posts

See All
Kettlebell Pullover + Halo

Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)

 
 
 
Make it Easy to be Consistent

I've been a little under the weather this week, but training continues anyway. Times like this (which are unavoidable from time to time) I simply auto-regulate by dropping the intensity or volume when

 
 
 

Comments


bottom of page