I'm about to drop the December Lifting Club program of the month for all lifting club members.
Subscribe and get access to the program and the Lifting Club for just $5 here: https://garagegymbro.gumroad.com/l/kvswtp
Explosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...
It's really amazing what you can achieve with a pair of adjustable dumbbells. Toss in a couple kettlebells, a bench, and a place to do...
Commercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...
コメント