Join the Garage Gym Bro Lifting Club This Month

30minutephysique
Dec 1, 2024
1 min read

I'm about to drop the December Lifting Club program of the month for all lifting club members.

Subscribe and get access to the program and the Lifting Club for just $5 here: https://garagegymbro.gumroad.com/l/kvswtp

Recent Posts

See All

The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

Contingency Plan for High Fatigue Days

Totally exhausted after a travel day yesterday. But, I don't like to miss 2 or more consecutive days of lifting. So, I called an audible and checked down to my contingency Pull session. 3 exercises. 2

Comments