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Make Fitness Fun Again

You have to make fitness fun. If it ain't fun, it won't get done.


What's fun for you may be different than what's fun for me. The opposite is also true (duh).


Experiment and explore options that fit your goals. Then, adjust to maximize enjoyment.


This will maximize compliance.


Recent Posts

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Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 

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