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My Favorite "Kettlebell" Tricep Exercise


This is my favorite kettlebell exercise to isolate the triceps (tongue in cheek).


Some find it to be cruel and unusual kettlebell punishment. But, I find it punishes my triceps satisfactorily. An eye for an eye, so to speak.


In all seriousness, whether you use resistance bands, a gym cable system, or an impromptu pulley + kettlebell combination – overhead tricep extensions are MONEY. Do them in some way, shape, or fashion.

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