My Favorite "Kettlebell" Tricep Exercise

https://video.wixstatic.com/video/47f4e1_284a218dfaf64aa3baad68b58a039976/360p/mp4/file.mp4

This is my favorite kettlebell exercise to isolate the triceps (tongue in cheek).

Some find it to be cruel and unusual kettlebell punishment. But, I find it punishes my triceps satisfactorily. An eye for an eye, so to speak.

In all seriousness, whether you use resistance bands, a gym cable system, or an impromptu pulley + kettlebell combination – overhead tricep extensions are MONEY. Do them in some way, shape, or fashion.