30 MINUTE PHYSIQUE

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Quit associating time spent in the gym per session with results. Gaining muscle depends on 3 factors: 1. Consistency 2. Progressive...

It's amazing how much muscle you can build with: 1. A pullup bar 2. Adjustable dumbbells 3. An adjustable bench (preferably with leg...

https://garagegymbro.gumroad.com/l/mzicmn Hello, again! The link above is to my newest ebook. There's nothing new under the sun here....

Many of my clients over the last 9 years (wow...I still can't believe I've been training people flesh to flesh for 9 years! You'd think...

We are prisoners to our habits. Good and bad habits, alike. But, we have the choice of which type of habits we serve! Be a prisoner to...

Fall in Love with Training. There are many ways to go about building muscle, increasing strength, or improving your body composition. But...

For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short: youtube.com/shorts/c-5g1H4… For the...

Here's how I structure a 30 minute Push Workout: For those that would rather listen and watch a 1 minute video, here's a link to my...

15 minutes may not seem like enough time for a full training session/workout/battle roy-ale (or whatever you call your designated...

One of the biggest misconceptions about trainers is that, "you must get to work out all day!" The fact of the matter is – at least in my...

Dumbbells seem to have been left behind in the dust of modern physical training implements. Barbells are hard core. Kettlebells are hip....

Simple method to build more muscle: 1. Sleep more 2. Eat more 3. Use weights you can lift for 5-6 reps. Progress on those lifts until...

1. Sleep 7+ hours per night 2. Strenuous Physical activity 3. Walk (not strenuous) 4. Socialize 5. Have a set routine 6. Focus on being...