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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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05/08/2024 Training Log. Lower A

I've been pretty burnt out the last couple of days. But, we train anyway. Today was a lower day. Ex 1: deadlift-2x5 Ex 2: Bulgarian split...

Park Bench Bodybuilding Programs

This is a classic check the box, park bench program. "Park bench program" is a Dan John phrase. He talks about splitting the year up...

Fitness Should Be FUN

Your fitness journey will end prematurely if you don't adapt and have fun. I used to live and breathe barbell training. It began to hurt,...

05/06/2024 Training Log

PPL Day 22 (or something like that). Push day at the Gym where I work. Ex 1: incline DB bench press-10,7,6 Ex 2: half kneeling KB...

Single Leg Romanian Deadlifts

Single leg RDLs are super underrated. Better stimulus to fatigue ratio than other deadlift variations. More stabilizer activation. Better...

The Most Underrated Press

I'm really digging half kneeling, single arm, overhead presses for myself and my clients right now. I prefer using a kettlebell if I have...

05/03/2024 Training Log. Leg Day

Man, today was a mess for me. I was just out of sorts. It started with poor sleep and then an early change to the schedule with some...

The Golden Era Way

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Minimalist Hypertrophy Programs

I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...

Story Time!

I saw this post on Twitter about "exercises to lose fat around your lower belly." I had an aneurysm. When I recovered from the aneurysm,...

05/01/2024. PPL Day 18. Pull

I did this session at the Anytime Fitness where I work, betwixt a couple of client sessions. Here's how it went. Ex 1: lat...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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