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Garage Gym Chronicles: 01/25/2025 Workout of the Day

30minutephysique
Jan 25, 2025
1 min read

Garage Gym Chronicles: 01/25/2025 Workout of the Day


Chest & Arms (total bro day -- all the important stuff and nothing else...😆)


Ex 1: incline dumbbell bench press-2x6-12

Ex 2: flat dumbbell bench press-2x6-12

Ex 3: incline dumbbell curls-2x6-12

Ex 4: cable pushdowns-2x10-20

Ex 5: concentration curls-2x6-12

Ex 6: overhead cable extensions-2x10-20


Feel free to superset the bicep & tricep exercises.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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