Garage Gym Chronicles: 01/25/2025 Workout of the Day

30minutephysique
Jan 25, 2025
1 min read

Chest & Arms (total bro day -- all the important stuff and nothing else...😆)

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: flat dumbbell bench press-2x6-12

Ex 3: incline dumbbell curls-2x6-12

Ex 4: cable pushdowns-2x10-20

Ex 5: concentration curls-2x6-12

Ex 6: overhead cable extensions-2x10-20

Feel free to superset the bicep & tricep exercises.

Recent Posts

See All

The Secret is There is NO Secret

You don't need a secret hack. You need to develop a positive, healthy lifestyle. One that includes simple, progressive habits that move the needle forward – a little bit – each day. Begin the day with

Don't Wait! Commit to Maintaining a Non-Negotiable Fitness Habit!

There will always be busy, stressful periods in life. These things come and go in waves over days, weeks, or even months. There's no life without these – in the grand scheme of things – minor periods

Simple Gym Equipment and Simple Exercises Simply Work

(This quick article is showing the proof is in the pudding, supporting what I spoke about in this article: https://www.30minutephysique.com/post/training-with-minimal-equipment-is-not-complicated ) Gu

Comments