top of page
Search

Garage Gym Chronicles: 01/14/2025 Training Log. Upper Body

30minutephysique

Garage Gym Chronicles: 01/14/2025 Training Log. Upper


Warm up: frog situps-20,20


A1: single arm kettlebell military press-2x8/8

A2: pullups-2x8


B1: incline dumbbell bench press-11,10

B2: single arm rows-8/8, 7/7


C1: concentration curls-2x12/12

C2: cable pushdowns-20,15


Total Time = 40 minutes 


Followed up this upper body session with a nice 45 minute evening walk.

Recent Posts

See All

Just Move

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

Comments


Post: Blog2_Post
bottom of page