top of page
Search

No Time to Train? Here's Your 10 Minute Workout!

Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes.



Power, strength, cardio, endurance, muscle. EMOM training is the perfect minimalist approach for general fitness.


Follow along and listen to me explain how we all can carve out time to become a little more Fit each day.


Recent Posts

See All
Surround yourself with People that Make you Better

I think – more and more – that it's important to surround yourself (at least some of the time) with people that have similar goals, values, and hobbies as yourself. Let's use fitness as an example. If

 
 
 
Sample "Advanced" Full Body Program Template

07/24/2026 Workout of the Day. Full Body Warm up: single leg calf raise, adduction glute bridges, dead bugs Ex 1: pullups-2x6-12 Ex 2: box step ups-2x6-12 Ex 3: dumbbell lateral raise-2x10-15 Ex 4: si

 
 
 
Some Positive Resolutions

My new year's resolution this year: don't ever bring the phone into the room where I'm sleeping. I leave it out on the charger in the kitchen or the living room every night. Huge return on investment.

 
 
 

Comments

bottom of page