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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Kettlebell Flows

I love the idea of bringing a couple kettlebells to a park and doing a workout. Passerbys can feel free to join in and lift along with...

A Sunday Fast

Today I'm fasting until dinner. It's a good day for it. I've eaten more calories than my goal the last few days. I ate out a few times...

From the Library

Go gym — plentiful rewards in powerful hands. No gym — tremendous burdens on trembling shoulders. -Dave Draper, "Iron in My Hands" Have a...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


Home: About Me
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