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Garage Gym Chronicles: 11/26/2024 Training Log. Leg Session

Garage Gym Chronicles: 11/26/2024 Training Log. Leg Session


Ex 1: Bulgarian split squats-10/10, 10/10

Ex 2: single leg RDL-12/12, 12/12

Ex 3: single arm kettlebell front squats-10/10, 10/10

Ex 4: leg curls-15,12

Ex 5: calf raise-16,12


Total Time = 45 minutes 


Legs are still a little sore from 4 days ago, but fresh enough to train. 


Another solid session between clients.


I like this particular leg routine a lot. I'll discuss some of the specific exercise variations another time, when I have more time and energy to devote to it.


Have a great Tuesday!

ree

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