Garage Gym Chronicles: 11/26/2024 Training Log. Leg Session

Garage Gym Chronicles: 11/26/2024 Training Log. Leg Session

Ex 1: Bulgarian split squats-10/10, 10/10

Ex 2: single leg RDL-12/12, 12/12

Ex 3: single arm kettlebell front squats-10/10, 10/10

Ex 4: leg curls-15,12

Ex 5: calf raise-16,12

Total Time = 45 minutes 

Legs are still a little sore from 4 days ago, but fresh enough to train. 

Another solid session between clients.

I like this particular leg routine a lot. I'll discuss some of the specific exercise variations another time, when I have more time and energy to devote to it.

Have a great Tuesday!