top of page
Search

Garage Gym Files: 11/27/2024 Training Log. Pull Session

Garage Gym Files: 11/27/2024 Training Log. Pull session


Ex 1: pullups-8,8,7

Ex 2: single arm dumbbell rows-2x12/12

Ex 3: incline dumbbell curls-10,9

Ex 4: incline hammer curls-8,7


Total time = 40 minutes


Nice night lift in the garage.


Followed this up by cooking some steak (filet mignon) and eggs, eaten with 4 slices of sourdough toast.


Still starving, so off to have some pre-Thanksgiving dessert. Gotta practice for tomorrow.

Recent Posts

See All
Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

Comments

bottom of page