Garage Gym Chronicles: 11/28/2024 Training Log. Push Session

Garage Gym Chronicles: 11/28/2024 Training Log. Push Session

Happy Thanksgiving 

I had a very fun push session today. Here's how it went:

Warmup: Indian club swings

Ex 1: single arm kettlebell military press-4x6/6

Ex 2: flat dumbbell bench press-10,5,6 (last rep of set 3 took literally 10 seconds. What a rep)

Ex 3: cable lateral raise-14/14, 12/12, 11/11

Ex 4: cable overhead extensions12, 10+2 cheat reps, 12

Total Time = 40 minutes 

Afterwards, I took a 20kg/44lb kettlebell out on the back patio and did a 10 minute AMRAP complex. I'll share a separate video of that later.

Here's the complex:

1 half snatch + 1 clean & jerk left

Hand to hand swing to switch sides

1 half snatch + 1 clean & jerk right

Repeat for 3-5 sets per side per set.

I ended up doing 15 reps per lift per side, so 60 total reps.

I followed all of this up with 15 minutes in the sauna before feasting.

I'm glad I went light on these because my triceps and shoulders were absolutely FRIED. You can see the fatigue in the triceps on a couple reps. Fun stuff. This little complex dusted off anything that was left in the tank for the delts and triceps.

I followed all of this up with 15 minutes in the sauna before feasting.