07/09/2024 WOD

30minutephysique
Jul 9, 2024
1 min read

07/09/2024 WOD

Push Day

Warmup: Indian clubs, pushups, & dead bugs

Ex 1: kettlebell military press -3x5/5

Ex 2: feet elevated deficit pushups + Hindu pushups-20+5, 12+5, 10+5

Ex 3: dumbbell lateral raise-10,10

Ex 4: dumbbell skull crusher-12,10

Total Time = 30 minutes

https://youtube.com/shorts/vVw2em42uqE?si=apNsnCIy6_EnZ2bZ

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