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07/09/2024 WOD

30minutephysique
Jul 9, 2024
1 min read

07/09/2024 WOD


Push Day


Warmup: Indian clubs, pushups, & dead bugs


Ex 1: kettlebell military press -3x5/5

Ex 2: feet elevated deficit pushups + Hindu pushups-20+5, 12+5, 10+5

Ex 3: dumbbell lateral raise-10,10

Ex 4: dumbbell skull crusher-12,10


Total Time = 30 minutes

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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