07/09/2024 WOD

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to