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30minutephysique
Jul 9, 20241 min read

07/09/2024 WOD

07/09/2024 WOD


Push Day


Warmup: Indian clubs, pushups, & dead bugs


Ex 1: kettlebell military press -3x5/5

Ex 2: feet elevated deficit pushups + Hindu pushups-20+5, 12+5, 10+5

Ex 3: dumbbell lateral raise-10,10

Ex 4: dumbbell skull crusher-12,10


Total Time = 30 minutes

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