07/21/2024 Workout of the Day30minutephysiqueJul 21, 20241 min readhttps://youtube.com/shorts/7Hg2mAPq_7s?si=05LqlJZhSCFikkwq
16 Minute Calisthenic Full Body WorkoutGood day, friends! Today I woke up on the other side of the country and in the upstairs guest room of my in-laws' house. Upon eagle-eyed...
The 30 Minute Physique Experiment Day 11The 30 Minute Physique Experiment Day 11 08/21/2025 Training Log. Push (EMOM) Warm up: rear delt flyes; kettlebell pullover dead bugs All...
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