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05/18/2024 Training Log

Saturday's movement break during an intermission from doing yard work.


15 Minute EMOM double kettlebell cleans.


I alternated every other minute between double cleans and double dead stop cleans.


Accumulated 75 total reps with 2x24kg (2x53 lbs) & 1 firm bee swat around the 11 minute mark (he started it). 


T'was a decent "strength cardio" workout and a nice mental break from my more formal manual labor.

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