Today's Training: Chest & Arms
Warmup: kettlebell haloes, 1 hand kettlebell swing EMOM - 10x5 (50 total reps)
Ex 1: kettlebell floor press-3x15
Ex 2: feet & hands elevated pushups-3x10
Ex 3: incline DB curls-12,10,8
Ex 4: dumbbell skull crushers-10,10,9
Total time = 37 minutes
Horizontal pressing is a little tricky right now with this shoulder strain. But deficit pushups with a slow tempo felt good. Floor presses did not feel super peachy unless I found the perfect position. I'll probably stick with incline dumbbell bench press and elevated pushups variations until this shoulder becomes 100%.
I supersetted incline dumbbell curls and dumbbell skull crushers to save time and keep my body moving. I like supersetting antagonist muscle groups like biceps and triceps.
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