06/01/2024 Training Log. Garage Gym Bro Idaho Special, Day 1

Today's Training: Chest & Arms

Warmup: kettlebell haloes, 1 hand kettlebell swing EMOM - 10x5 (50 total reps)

Ex 1: kettlebell floor press-3x15

Ex 2: feet & hands elevated pushups-3x10

Ex 3: incline DB curls-12,10,8

Ex 4: dumbbell skull crushers-10,10,9

Total time = 37 minutes

Horizontal pressing is a little tricky right now with this shoulder strain. But deficit pushups with a slow tempo felt good. Floor presses did not feel super peachy unless I found the perfect position. I'll probably stick with incline dumbbell bench press and elevated pushups variations until this shoulder becomes 100%.

I supersetted incline dumbbell curls and dumbbell skull crushers to save time and keep my body moving. I like supersetting antagonist muscle groups like biceps and triceps.