top of page

substack pub photo.png

30 MINUTE PHYSIQUE

Search

10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs

30minutephysique
Oct 9, 2024
1 min read

10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A

Juicy leg session this morning during a quick break between clients.

It's a long and stressful day. Nothing helps deal with stress better than carving out some time for a good training session.

Basically, lifting weights makes everything better.

Ex 1: Bulgarian split squats-2x8/8

Ex 2: leg curls-2x15

Ex 3: reverse lunges-2x10/10

Ex 4: offset kettlebell calf raise-1x20/20

Total time = 28 minutes

Video highlights below: https://youtu.be/PeVuoXQflhs?si=d-ApOw5adPgGee_a

Recent Posts

The Quick Run Down on Why I Prioritize Compound Exercises

Bottom Line up front for those of you who suffer from permanent dopamine desensitization and won't read past the headline: 1. Compound Exercises burn more calories 2. Compound Exercises train multiple

July Lift and Read Club

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

Comments

bottom of page