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10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs

10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A


Juicy leg session this morning during a quick break between clients.


It's a long and stressful day. Nothing helps deal with stress better than carving out some time for a good training session.


Basically, lifting weights makes everything better.


Ex 1: Bulgarian split squats-2x8/8


Ex 2: leg curls-2x15


Ex 3: reverse lunges-2x10/10


Ex 4: offset kettlebell calf raise-1x20/20


Total time = 28 minutes


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