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10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs

30minutephysique
Oct 9, 2024
1 min read

10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A

Juicy leg session this morning during a quick break between clients.

It's a long and stressful day. Nothing helps deal with stress better than carving out some time for a good training session.

Basically, lifting weights makes everything better.

Ex 1: Bulgarian split squats-2x8/8

Ex 2: leg curls-2x15

Ex 3: reverse lunges-2x10/10

Ex 4: offset kettlebell calf raise-1x20/20

Total time = 28 minutes

Video highlights below: https://youtu.be/PeVuoXQflhs?si=d-ApOw5adPgGee_a

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