10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs
- 30minutephysique
- Oct 9, 2024
- 1 min read
10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A
Juicy leg session this morning during a quick break between clients.
It's a long and stressful day. Nothing helps deal with stress better than carving out some time for a good training session.
Basically, lifting weights makes everything better.
Ex 1: Bulgarian split squats-2x8/8
Ex 2: leg curls-2x15
Ex 3: reverse lunges-2x10/10
Ex 4: offset kettlebell calf raise-1x20/20
Total time = 28 minutes
Video highlights below: https://youtu.be/PeVuoXQflhs?si=d-ApOw5adPgGee_a
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