Garage Gym Chronicles: 01/05/2025 Training Log. Legs
Warmup: 45 minute neighborhood walk
A1: 2KB front squats-5/5, 6/6
A2: B stance RDL-2x12/12
B1: Bulgarian split squats-2x6/6
B2: hamstring curls-15,12
C1: offset calf raise-15/15, 12/12
C2: weighted frog crunch-20,15
10 min EMOM: 2 hand swings x 10x5 (10 sets x 5 reps)
Total Time = 45 minutes
Followed up with 15 minutes in the sauna and a very large dinner.
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