top of page
Search

Garage Gym Chronicles: 01/05/2025 Training Log. Legs

Garage Gym Chronicles: 01/05/2025 Training Log. Legs


Warmup: 45 minute neighborhood walk


A1: 2KB front squats-5/5, 6/6

A2: B stance RDL-2x12/12


B1: Bulgarian split squats-2x6/6

B2: hamstring curls-15,12


C1: offset calf raise-15/15, 12/12

C2: weighted frog crunch-20,15


10 min EMOM: 2 hand swings x 10x5 (10 sets x 5 reps)


Total Time = 45 minutes 


Followed up with 15 minutes in the sauna and a very large dinner.







Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

Comments

bottom of page