Garage Gym Chronicles: 01/07/2025 Training Log. Upper Body
A1: single arm kettlebell military press-2x6/6
A2: pullups-2x7
B1: incline dumbbell bench press-2x10
B2: single arm kettlebell row-2x6/6
C1: concentration curls-15/15, 13/13
C2: skull crushers-15,12
C3: cable lateral raise-2x12/12
Total Time = 45 minutes
Good session tonight. Followed it up with a brisk 45 minute walk.
Then I ate my 2 dinners and went to bed.
Dinner 1: oatmeal, peanut butter, honey, milk, and whet protein
Dinner 2: turkey burger, Chick-fil-A sauce, provolone, on sourdough bread with a mandarin orange on the side
As a full time personal trainer, I usually don't get a lot of food in my system during the bulk of the day. Usually it's just 4 yogurts, maybe some fruit, and a protein shake.
When considering that my total daily energy expenditure is around 3,200 calories per day, that leaves me front loading calories very early in the morning and then consuming a couple thousand calories in the late afternoon and evening (particular during the bulking phases).
Honestly, I enjoy feasting in the evenings, especially when I'm lifting around 3 or 4 in the afternoon.
Happy Tuesday, friends.
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