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Garage Gym Chronicles: 12/09/2024 Training Log

30minutephysique
Dec 9, 20241 min read

Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge


Video attached with summary and audio for those interested in extra dopamine.



Another sunny day and another chance to take advantage of said sun by doing half the exercises outside under its rays.



Block 1 (20 minutes)

A1: kettlebell clean & press-4x5/5

A2: staggered stance kettlebell swings-4x12/12


Block 2

B1: pushups-25,20,15

B2: leg curls-15,12,12

B3: cable pushdowns-20,15,15


Total time = 40 minutes 


Fun had = loads

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