top of page
Search

Garage Gym Chronicles: 12/09/2024 Training Log

Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge


Video attached with summary and audio for those interested in extra dopamine.



Another sunny day and another chance to take advantage of said sun by doing half the exercises outside under its rays.



Block 1 (20 minutes)

A1: kettlebell clean & press-4x5/5

A2: staggered stance kettlebell swings-4x12/12


Block 2

B1: pushups-25,20,15

B2: leg curls-15,12,12

B3: cable pushdowns-20,15,15


Total time = 40 minutes 


Fun had = loads

Recent Posts

See All
Moving Update and New Online Training Opportunities

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

 
 
 
Training with Minimal Equipment is NOT Complicated

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

 
 
 

Comments

bottom of page