top of page
Search

Garage Gym Chronicles: 12/09/2024 Training Log

Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge


Video attached with summary and audio for those interested in extra dopamine.



Another sunny day and another chance to take advantage of said sun by doing half the exercises outside under its rays.



Block 1 (20 minutes)

A1: kettlebell clean & press-4x5/5

A2: staggered stance kettlebell swings-4x12/12


Block 2

B1: pushups-25,20,15

B2: leg curls-15,12,12

B3: cable pushdowns-20,15,15


Total time = 40 minutes 


Fun had = loads

Recent Posts

See All
The Secret is There is NO Secret

You don't need a secret hack. You need to develop a positive, healthy lifestyle. One that includes simple, progressive habits that move the needle forward – a little bit – each day. Begin the day with

 
 
 

Comments

bottom of page