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Garage Gym Chronicles: 12/09/2024 Training Log

30minutephysique
Dec 9, 2024
1 min read

Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge

Video attached with summary and audio for those interested in extra dopamine.

https://youtube.com/shorts/_fG3qw4aijU?si=SffER3o0zQ2gB_xe

Another sunny day and another chance to take advantage of said sun by doing half the exercises outside under its rays.

Block 1 (20 minutes)

A1: kettlebell clean & press-4x5/5

A2: staggered stance kettlebell swings-4x12/12

Block 2

B1: pushups-25,20,15

B2: leg curls-15,12,12

B3: cable pushdowns-20,15,15

Total time = 40 minutes

Fun had = loads

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