top of page
Search

Garage Gym Chronicles: 12/09/2024 Training Log

Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge


Video attached with summary and audio for those interested in extra dopamine.



Another sunny day and another chance to take advantage of said sun by doing half the exercises outside under its rays.



Block 1 (20 minutes)

A1: kettlebell clean & press-4x5/5

A2: staggered stance kettlebell swings-4x12/12


Block 2

B1: pushups-25,20,15

B2: leg curls-15,12,12

B3: cable pushdowns-20,15,15


Total time = 40 minutes 


Fun had = loads

Recent Posts

See All
Nutrition: Quality and Quantity Matter

The quantity of food you eat affects how much you weigh. But the quality of food you eat determines your body composition (how you look). ^this phrase is as old as time in the wellness industry, but i

 
 
 

Comments

bottom of page