top of page
Search

Garage Gym Chronicles: Back in the 30 Minute Physique Head Quarters

Garage Gym Chronicles: 12/28/2024 Training Log 


26 minute full body session.


Getting back into the swing (pun intended) of things after 8 days of no weights and traveling.


I did manage to do 100 pushups and 100 squats or lunges most days. But, the stimulus of bodyweight only exercise versus resistance + bodyweight exercise is different.


Warmup: calf raises-1x15/15; weighted dead bugs-1x12/12


Ex 1: single arm kettlebell clean & press-2x5/5

Ex 2: pullups-7,6

Ex 3: 2 kettlebell front squats-2x5

Ex 4: incline dumbbell curls-10,7

Ex 5: 1 hand kettlebell swings-2x12/12


Total Time = 26:30


It's good to be back home lifting and swinging things. And it felt good to do some pullups again.


Recent Posts

See All
December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

 
 
 
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

Comments

bottom of page