Make the Time to Make the Gains (Sample Workout)
- 30minutephysique
- 11 minutes ago
- 1 min read
You really ought to be carving out time (even just 20 minutes, a few times per week) to dedicate to resistance training. Nothing will have a better overall impact on the quality of your life. Below is a sample leg session I did last week after a busy day.
Quick 7:30pm leg workout in the living room with 1×28kg/62lb kettlebell.
Warm up: leg raises x 20, glute bridges x 15
Ex 1: offset kettlebell reverse lunge-3×10/10
Ex 2: single leg RDL-10/10, 10/10, 8/8
Ex 3: offset kettlebell calf raises-15/15, 12/12, 10/10
Total Time = 27 minutes
Get it done, no matter what. There's always time to lift 2-5 days per week, 20-40 minutes per session.
Find time.
Create a system and program that allows you to train flexibly, yet progressively, regardless of equipment and environment.
Don't be a coward.
If you gotta squeeze it in early morning, late night, lunch break, quick breaks throughout the day – whatever it is – make the time and train.
Your health, your body, your mood, and your family all depend on you being strong and healthy.
Life's gonna have obstacles. Suck it up and strength train, anyway.
Here are some ways I can help you out, wether it's programming or being held accountable:
12 week 30 Minute PPL Program ($49): https://www.trainerize.me/profile/benen/?planGUID=3858ac98c9544034aed3c08f9757eab6
1-on-1 Online Personal Training ($119 per month):
Lightning WOD Squad ($15 per month):
Simple Transformation Protocol ($79 one time payment for 3 month long program):
8 Week PPL 3X Program (~30 minutes per session. $35): https://www.trainerize.me/profile/benen/?planGUID=7f23151503084caf962f42408d915654
8 Week Full Body Program ($39): https://www.trainerize.me/profile/benen/?planGUID=4a98b045e1884e3db343d268e931d583
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