top of page
Search

Physical Culture on the Road

One of my favorite ways to maintain my fitness habit and live that physical culture lifestyle is to pack up 1-3 kettlebells when going on a road trip.


With a moderate sized kettlebell – or 3 – and a sliver of imagination, I can accomplish almost any training program and goal that I wish, without needing to worry about having space or time scheduled to find a gym (which often is very inconvenient, depending on the type of trip I'm on).


Further, if I'm with friends or family, I'm able to encourage others to participate in my physical culture lifestyle in a way that is fun and unique, without them needing to leave the comfort of wherever it is we're all staying. 


Non-kettlebell lifters grossly miss out on this aspect of kettlebelling. The kettlebell is such an epic all-in-one nomadic gym and it has the ability to provide fun and friendships that last a lifetime. (Cringey plug intended for comedic relief).

Recent Posts

See All
July Lift and Read Club

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

 
 
 
Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

 
 
 

Comments


bottom of page