The Best Predictor for your Future Health?

I'm an email subscriber to a guy who calls himself, "Guru Anaerobic." He's a 60-something year old fella that writes about health, performance, and longevity. It's cool stuff.

Anyway, the other day he explained an idea that I share, but could never communicate so eloquently.

"The best predictor of your future health is your current health." -Guru Anaerobic 

Think about that.

Remember it.

Be proactive about your health.

Stop waiting to prioritize your health. It sets the stage for everything else in your life, both now and in the future. 

Go on walks.

Resistance train (bodyweight, weights, odd objects, anything) at least 2 days per week.

Sleep 7+ hours per night (speaking to myself here).

Eat healthy (like an adult).

Take your creatine. 

Do more of what makes you happy and less of what makes you stressed.

Stay consistent.

If you need a workout plan, I have something for you! Check out the "Stupid Simple Full Body Muscle & Strength Program" from the attached article (don't worry, it's free):

Substack version: https://garagegymbro.substack.com/p/stupid-simple-full-body-strength?utm_source=share&utm_medium=android&r=4eypj7

Personal site/blog version: https://www.30minutephysique.com/post/stupid-simple-full-body-muscle-strength-program

As always, thanks for reading, and have a fit-tastic day.