There is no 1 exercise that hits ALL major muscle groups, effectively, for strength and muscle gains.
Stop trying to eliminate all exercises and learn how to incorporate multiple exercises (like, 10-16) into a sustainable program that will get you results without unnecessary drama.
Programs that are built around 1-2 exercises will fail you and you'll be disappointed. Skip that phase, please.
You can use multiple exercises and still have high quality, brief (20-30 minute) training sessions if you're smart about it.
I can help, if needed.
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