09/17/2024 Training Log: Lift & Swing, Pull Session

Bottom Line up front for those of you who suffer from permanent dopamine desensitization and won't read past the headline: 1. Compound Exercises burn more calories 2. Compound Exercises train multiple

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller