top of page
Search

09/17/2024 Training Log: Lift & Swing, Pull Session

09/17/2024 Training Log: Lift & Swing, Pull session


A1: pullups-2x8

A2: 2 hand swings-2x10


B1: gorilla rows-2x12/12

B2: 2 hand swings-2x10


C1: incline DB curls-8,6

C2: 2 hand swings-2x10


D1: seated kettlebell shrugs-2x12

D2: 2 hand swings-2x10


Total time = 35 minutes


T'was a long day of work. 10+ hours with clients, but I had to hit this session tonight.


It went super splendidly.


(Video summary 👇)


Recent Posts

See All
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

Comments

bottom of page