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09/24/2024 Training Log

09/24/2024 Training Log


Lift & Swing, Push session


I'm still a bit fatigued from my travels, so I made it a quick one. Punch the clock workouts are better than no workouts.


Ex 1: single arm kettlebell military press-2x5/5

2 hand kettlebell swing-1x10


Ex 2: incline dumbbell bench press-2x12

2 hand kettlebell swing-1x10


Ex 3: single arm cable pushdowns-20/20, 12/12

2 hand kettlebell swing-1x10


Total time = 20 minutes

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