The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy.
If you enjoy your style of training, you'll be more likely to push yourself harder during training.
You'll also be more likely to train consistently and for many years to come.
Tired? Train. Busy? Train. Stressed? Train. Can't focus? Train. Bored? Train. If you've got goals you better be training towards those...
YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi Active rest day from body building today...
This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...
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