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Finding Your "Optimal" Plan

The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy. 


If you enjoy your style of training, you'll be more likely to push yourself harder during training.


You'll also be more likely to train consistently and for many years to come.


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Dead Bugs

Dead Bugs are a great exercise for the pelvic floor, core, and so much more. https://youtube.com/shorts/ONwROLkFls8?si=V6ftYWe4d2p82BWF Do 1-3 sets for 10-20 reps, or simply do timed sets up to 30 sec

 
 
 
The RKC Deep 6 Kettlebell Workout

Here is a brief YouTube video demonstrating and explaining the workout for those that want to watch and listen: https://youtube.com/shorts/6nAeWRaDB3Q?si=UH424FVv0w7tCtCf For the full writeup, continu

 
 
 

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