The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy.
If you enjoy your style of training, you'll be more likely to push yourself harder during training.
You'll also be more likely to train consistently and for many years to come.
Garage Gym Chronicles: 01/14/2025 Training Log. Upper Warm up: frog situps-20,20 A1: single arm kettlebell military press-2x8/8 A2:...
If you work at a desk job, it is imperative that you stand up every hour and either: 1. Walk fo 5 minutes 2. Do 5-10 squats This hourly...
Commerical Gym Archives: 01/13/2025 Training Log Quick leg session between clients. A1: Bulgarian split squat -10/10, 8/8 A2: 1 hand...
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