Forearm Training?

Tip for bigger forearms:

Start swinging clubs and/or Persian Meel Clubs for high reps.

Your grip will become stronger, your forearms will become bigger, and your shoulders will become more mobile and resilient.

You'll have so much fun, you'll forget you're even training.

https://video.wixstatic.com/video/47f4e1_0cfb3525f0d047ee85c66c6af1cee803/360p/mp4/file.mp4