Forearm Training?

30minutephysique
Jul 9, 2024
1 min read

Tip for bigger forearms:

Start swinging clubs and/or Persian Meel Clubs for high reps.

Your grip will become stronger, your forearms will become bigger, and your shoulders will become more mobile and resilient.

You'll have so much fun, you'll forget you're even training.

https://video.wixstatic.com/video/47f4e1_0cfb3525f0d047ee85c66c6af1cee803/360p/mp4/file.mp4

Recent Posts

See All

Simple Gym Equipment and Simple Exercises Simply Work

(This quick article is showing the proof is in the pudding, supporting what I spoke about in this article: https://www.30minutephysique.com/post/training-with-minimal-equipment-is-not-complicated ) Gu

Moving Update and New Online Training Opportunities

Things are getting serious. I've mentioned that I'm in the process of moving (back) across the country, after being in my current location for what will be almost exactly 5 years. It's been an ongoing

Training with Minimal Equipment is NOT Complicated

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

Comments