Garage Gym Chronicles: 11/02/2024 Training Log: Arm Day (Night)
- 30minutephysique
- Nov 2, 2024
- 1 min read
Garage Gym Chronicles: 11/02/2024 Training Log: Arms
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Here's the workout:
Ex 1: cable pushdown-3x10-20
Ex 2: incline DB curls-3x6-12
Ex 3: DB skull crushers-3x10-20
Ex 4: standing DB curls-3x6-12
Total time was just 29 minutes.
Sick arm pump was acquired, but apparently not enough to tear the sleeves on my sweatshirt. What a bummer. Maybe next time...
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