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Garage Gym Chronicles: 11/02/2024 Training Log: Arm Day (Night)

Garage Gym Chronicles: 11/02/2024 Training Log: Arms


To see all my content, workouts, tips, programs, random rants, ebooks, and my personal fitness journey, check out my blog: https://www.30minutephysique.com/


I share everything there first, whereas it usually takes longer to post my content across other platforms. It's also just the easiest place for me to share information since I created the website to my liking.


Here's the workout:


Ex 1: cable pushdown-3x10-20

Ex 2: incline DB curls-3x6-12

Ex 3: DB skull crushers-3x10-20

Ex 4: standing DB curls-3x6-12


Total time was just 29 minutes.


Sick arm pump was acquired, but apparently not enough to tear the sleeves on my sweatshirt. What a bummer. Maybe next time...


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