top of page
Search

Garage Gym Chronicles: 11/02/2024 Training Log: Arm Day (Night)

30minutephysique
Nov 2, 2024
1 min read

Garage Gym Chronicles: 11/02/2024 Training Log: Arms


To see all my content, workouts, tips, programs, random rants, ebooks, and my personal fitness journey, check out my blog: https://www.30minutephysique.com/


I share everything there first, whereas it usually takes longer to post my content across other platforms. It's also just the easiest place for me to share information since I created the website to my liking.


Here's the workout:


Ex 1: cable pushdown-3x10-20

Ex 2: incline DB curls-3x6-12

Ex 3: DB skull crushers-3x10-20

Ex 4: standing DB curls-3x6-12


Total time was just 29 minutes.


Sick arm pump was acquired, but apparently not enough to tear the sleeves on my sweatshirt. What a bummer. Maybe next time...


Recent Posts

See All
Video Essays?

Trying something new for me: Reading my essays and articles – short and long – so I can slyly post my written content to YouTube without making people read. Awfully tricky of me. Check out the video v

 
 
 
Productive Bodyweight Training Guide

In this guide I'm going to share some tips when it comes to getting the most out of bodyweight resistance training, when and how to use it, and eventually sharing my training log from a recent vacatio

 
 
 
More Gym Equipment, More Problems

More equipment does not directly correlate to more (or better) results. Results come by way of effort, consistency, and how you apply the equipment (or lack of equipment) that you have. Therefore, you

 
 
 

Comments

bottom of page