top of page
Search

Garage Gym Chronicles: 02/16/2025 Workout of the Day

Garage Gym Chronicles: 02/16/2025 Workout of the Day


Warm up: single leg glute bridges-2x5/5; half getups-2x5/5


Ex 1: pullups-2x5-10

Ex 2: single arm kettlebell military press-2x6-12

Ex 3: Bulgarian split squats-2x6-12

Ex 4: 1 hand kettlebell swings-6x10 (3 sets each hand)

Ex 5: concentration curl-2x8-15

Ex 6: dumbbell skull crushers-2x10-15

Ex 7: dumbbell supinated wrist curls + pronated wrist curls-1x15-25 of each 


I took it easy on everything today. I've had minimal sleep the last 2 nights and 20 hours of airports and airplanes yesterday tried doing a number on me, but it felt good to move and get back in the rhythm of things before a 12 hour day of training clients tomorrow.


Have fun.

Recent Posts

See All
Another Excellent 30 Minute Full Body Template

FB4X This one's for the those of you who either: 1. Want to prioritize upper body training 2. Struggle recovering from 2 big leg compound exercises (squat/lunge and hinge) along with 2 upper body comp

 
 
 
15 Minute Leg Workout (No Weights)

06/20/2026 Workout of the Day. Legs (bodyweight only) Quick leg burner – calisthenics style. Ex 1: 10 minute EMOM x Hindu Squats + Reverse Lunges. 5 reps every minute on the minute (1 Hindu squat + 1

 
 
 
Change Requires Change

If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.

 
 
 

Comments

bottom of page