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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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05/22/2024 Training Log

PPL Day 29, Legs Warmup: kettlebell haloes, glute bridges, double crunch Ex 1: Bulgarian split squats-8/8, 7/7 Ex 2: leg curls-15, 12 Ex...

05/19/2024 Training Log

Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...

05/18/2024 Training Log

Saturday's movement break during an intermission from doing yard work. 15 Minute EMOM double kettlebell cleans. I alternated every other...

05/18/2024 Training Log

Saturday's movement break during an intermission from doing yard work. EMOM double kettlebell cleans. I alternated every other minute...

05/17/2024 Training Log

Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...

05/16/2024 Training Log

Summer Shred day 7. PPL day 27. Legs Warmup: single leg glute bridge; weighted crunch Ex 1: Bulgarian split squats-2x6 Ex 2: single leg...

05/14/2024 Training Log

Summer Shred Day 5. PPL day 26. Push Ex 1: 1/2 kneeling KB military press-12/12, 12/12 Ex 2: incline DB bench press-9,8 Ex 3: single arm...

05/12/2024 Training Log

Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...

Why I No Longer Train with Barbells

Simply put: I've got structural abnormalities within my hips. I've also got some seriously banged up, injuries in my hips. Some of this...

05/10/2024. Training Log

Summer Shred Day 1. PPL day 23; Push Warmup: another long day of work plus physical therapy session to help fix my hips Ex 1: incline DB...

05/09/2024 Training Log. Upper A

05/09/2024 Training Log. Upper A Warmup: weighted crunch-10 reps Ex 1: 2KB MP-2x45 (20kg)x10,8,7 Ex 2: pullups-8,7,5 Ex 3: incline DB...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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